Types Of Homemade Salad Dressings And Their Benefits

Homemade salad dressings are easy to make. These are loaded with nutrients and are devoid of harmful additives. Mothers can rely on them as a safe and healthy choice. To top it all, these add richness to the flavor of salad and make it look inviting too. Here are the top benefits of using healthy dishes like broccoli recipes for kids.

a.      These are cost-effective

Easy to make from the ingredients available in the kitchen, a simple salad dressing made at home is fast to put together. You are not adding to the grocery expenses while making salad dressings because these can be easily made from the ingredients like mustard seeds powder, vinegar, flax seeds powder, honey, garlic, and so on. Just stock these items along with curd and honey to have a cabinet fully supportive of making homemade dressings for salad.

b.      Healthier and do not add to calories

One nutrition study reveals that little bit of fat or oil in a salad is essential for soaking up the nutrients of vegetables used in salad. Following the dietary recommendation of two tablespoons of dressing per day can be helpful in enhancing the taste as well as the nutritional value of the salad. Since it is homemade, you know that there is no exceptionally fatty or allergy-causing preservative added to it. Thus, the health quotient of salad can be taken a notch higher with the help of homemade dressings.

c.       Quick to make easy to store

Making salad dressings does not take the whole day. There are various easy salad dressing recipes that can be accomplished in a matter of a few minutes. The number of ingredients that go into simple salad dressings is not more than three to four. Just blending it in a mixer or blender at slow speed or combining ingredients together with a spoon is all that is required to put together a dressing for the salad. Moreover, homemade salad dressings can be stored in the fridge for later use too.

d.      Unlimited varieties available

Having a bottle of each type of dressing at home is certainly not a feasible option. Some can tend to become unpalatable after a certain time. Making dressings at home come with the advantage of trying as many varieties as possible. If you are not too much into storing, the homemade dressings offer the convenience of making these in small batches or for single use.

e.      Easy to make it according to taste and health requirement

You can make use of apple cider vinegar, or extra virgin olive oil for making homemade dressings suitable for diabetics and heart patients. These two ingredients help control blood sugar levels in the body. Also, these increase the anti-oxidant function and reduces the conditions that lead to these abnormalities.

Choose salads according to your medical condition with this quick guide

a.      Acidic reflux – cantaloupe and white bean salad, Chinese chicken salad, Iceberg Wedge Salad with Blue Cheese Dressing, Mushroom salad; to mention selected few

b.      Heart patients – Mixed bean salad with blue cheese, allotment salad, chicken salad with heart healthy dressing

c.       Salads for weight loss – Sprouts and vegetable salad, Flat-belly salad made using artichokes, avocado, apple cider vinegar, hard-boiled eggs, keto diet egg salad

Salads are recommended the most to increase greens in the food plate. With the help of correct dressings made at home, the nutritional value along with the palatability of these salads can be increased.