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What to eat in the morning? Many people feel lost thinking about it. Food is an important source of energy. It is required to keep the body agile and active. It also helps in replenishing the bodily energy consumed at work. To prepare for a busy day and to feel filled for hours, it is advisable to have breakfast with  different types of salad dressing .  Listed here are some of the nutrition-rich breakfasts that can make your tummy full and body all prepared for a lot of work waiting at the later part of the day. a.  Sprouts and beans salad sandwich:  Breakfast should be the richest meal of the day. It does not mean that it should be packed with fats. There are various  salad dressing types  that one can use to ensure, tastier and calorie-rich food on the breakfast table. One such recipe is sprouts and beans salad sandwich. This sandwich gets a nutritious tweak when the refined flour bread is replaced with stone-ground whole wheat bread. Some people may use Ragi bread too. Sprouts and

Kids and salad are not easy to bring together. Kids hate vegetables and it is challenging for parents to make them eat these. Salads are the combination of raw vegetables, boiled beans, and lots of other greens. These do offer lots of vitamins and antioxidants that help kids stay healthy. So, with the help of different types of salad dressing and recipes that offer lots of vegetables in each bite, parents can add more greens to the kids’ tables. Listed here are some of the interesting salad-based recipes that you can use to create win-win the situation at the table. a.       Make salad sandwich: Three to five vegetable sandwich offers an easy way of making vegetable-rich breakfast and evening snacks. These salad sandwiches can be modified in the form of finger foods by tossing the vegetables in unique types of salad dressing and filling it between the bread slices. For easier eating and also to make the dish look more appealing, you can cut the salad sandwich into square pieces an