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With a pandemic sweeping across the globe, it becomes all the more important to understand how to strengthen your immune system . A strong immune system will help you to resist all diseases as well as enable speedy recovery in instances of acquired infections. Some of the relevant and proven methods for the same are: ·          Sleep: Our body is like a machine. When we are awake it starts working but when we sleep, the metabolic activities reduce and almost all mechanisms get rest. This gears them up and they are ready to resume their activities when we wake up. But without sleep, all systems tend to function at reduced capacities and when our immune system gets weakened, we become susceptible to infections. Thus sleeping for adequate hours is very important for boosting our immune system. ·          Exercise: In this lockdown period when activity is limited due to limitations placed to contain the coronavirus, we tend to become lax and give our exercise routine a miss. But it