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  For fitness enthusiasts, dry fruits are a part of their regular diet. Even if you are not a fitness freak, it is recommended to consume a certain amount of dry fruits, especially nuts every day. Dry fruits are rich in protein, vitamins, minerals, etc. and possess various health benefits. However, finding the  best quality dry fruits online  can be quite painstaking nowadays. What kind of dry fruits should you look for? Usually, dieticians suggest a combination of dry fruits to help individuals stay healthy. The most common among them are: Almonds:  Rich in antioxidants, almonds help to prevent various respiratory and cardiac disorders along with other health benefits. They can also be consumed as snack items. Raisins:  Raisins are great for your digestive system and help to reduce acidity. They are popularly used in various sweet or savoury dishes. Cashews:  Apart from being a delicious snack item and garnishing to various dishes, cashews are rich in nutrients too. They are particula