Salad Dressings Make Your Salads Tasty And Healthy

 If you are interested in developing a healthy eating habit, you’ve to include salads with every meal. Salads have several health benefits depending on their preparations. However, you have to prepare and present a nice plate of crispy and healthy salad with proper dressing, otherwise, most raw salads don’t taste great. As such, in both traditional and modern Indian cuisines, different types of salad dressing are practiced. Like enriched Indian culinary that the people of this country have developed over the ages, salads prepared at home or served in the restaurants have gotten varied tastes and textures.

Five hugely popular salad dressings

Every salad dressing serves a dual purpose: a dressing makes the salad tasty and increases its health benefit. Let’s look at five hugely popular salad dressings in India. These dressings go perfectly well with the common food habits in India:

·         Balsamic Vinaigrette Dressing

This dressing is international but master chefs in India have a special preference for this salad dressing. All you need is good quality balsamic vinegar, extra virgin olive oil, honey, dried thyme, Dijon mustard, and minced garlic. Normally, if you are taking 3/4^th cup of extra virgin olive oil then you have to add 1/4^th cup of balsamic vinegar. You can refrigerate this dressing for 3-4 weeks. This wonderful dressing can be used in vegetable and fruit salads. You can even use a few tablespoons of balsamic vinaigrette dressing on roasted vegetables.

·         French Dressing

This is an olive oil-based dressing for different kinds of veg and non-veg salads. Here you need olive oil, tomato puree, red chili flakes, sugar, salt, onion, garlic, and red wine vinegar. For one cup of French dressing, you need 1/4^th cup of olive oil, 2 tablespoons of red wine vinegar, and 2 tablespoons of tomato puree. Add the other ingredients like salt or sugar in small quantities as you think feasible. You have to add all items in a mixer grinder to prepare a tangy-salty French dressing.

·         Honey Mustard Dressing

This creamy honey mustard dressing is literally versatile. Add it with a green salad or with roasted chicken or fish, the taste will be raving. You need 1/4^th a cup of honey, 1/4^th cup Dijon mustard, 1/4^th cup mayonnaise, 1 tablespoon of vinegar, a pinch of black pepper. Whisk all ingredients together until the mixture looks smooth. The combination of honey and muster develop an awesome dressing.

·         Shallot Vinaigrette Dressing

Shallot is a type of onion but sweeter and milder flavored than an onion. You need 2-3 tablespoon of finely minced shallot, 1/4^th cup white wine vinegar, 2 tablespoons of Dijon mustard, ½ tablespoon of black pepper, 2-3 cup of extra virgin olive oil. Take all these ingredients together in a mixing bowl and whip until all blends nicely and look soft. You can preserve it for a week in a refrigerator.

·         Lemon Vinaigrette Dressing

This salad dressing is an example of how a touch of lemon can make a food item a million times tastier. The beauty of this dressing is that it takes a few minutes to prepare but go with all kinds of salads including leafy vegetable salads and fruit salads. You need 3-4 lemons, 1/4^th cup extra virgin olive oil, 2 tablespoons dijon mustard, 1 tablespoon pressed garlic, salt as per your requirement, and a pinch of black pepper. Combine all these ingredients and whip till the ingredients mix well.

 

Indians enjoy food in every country. Right from Chinese to Italian specialties, Indians never miss any opportunity to taste popular plates of other countries and cultures. After ordering Japanese food online India or any other mouth-watering plate, prepare a salad you like and a dressing to make a grandiose launch or dinner. 

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